The Knuckle Dust Chronicles
Fitness & Gear Guest Contributor
• 5 min read

Your Body Is a Liar. The Monitor Is a Witness.

Perceived effort and actual effort are two different numbers, and the gap between them isn’t a motivation problem. It’s a data problem. The monitor doesn’t care how hard you think you’re working.

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Lifting
• 8 min read

Add 30lbs to your Bench Press in 30 Days

Section One: An Overview This report contains details on a specific method of training that is drastically different from many of the current trends. This routine does NOT involve working…

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