The Knuckle Dust Chronicles
Cooking
• 1 min read

Bulgogi Loaded Fries

Ingredients 1 lb shaved ribeye steak (or substitute ground beef if needed) 1/2  medium yellow onion, diced 1/2 cup soy sauce 3 tbsp rice vinegar 1 tbsp sesame oil 3 clove minced garlic 1…

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Seared steak sizzling in a cast iron skillet with melting butter, steam rising, with eggs and bacon in the background Cooking
• 12 min read

Carnivore Diet

Frank shares an honest, unfiltered account of starting the carnivore diet at 55, covering what the diet actually involves, why the first week feels brutal, and how to push through it. From stocking your fridge with fatty cuts to surviving the keto flu, this is a practical, no-nonsense guide built from real experience, not sales pitches, including what to eat, what to avoid, and how to stay on track.

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Cooking
• 1 min read

Baked Chicken Alfredo Pasta

Ingredients 16 oz box of penne pasta ½ cup butter 1 pint heavy whipping cream or 2 cups 4 oz cream cheese ½ teaspoon minced garlic 1 tsp garlic powder…

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Cooking
• 1 min read

Buttery Beer Bread

Ingredients 3 cup flour 3 tsp baking powder 1 tsp salt 1/4 cup brown sugar 1/4 cup white sugar 1 12 ounce can beer 1/2 cup butter (melted) Instructions Preheat…

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