The math isn’t complicated. Two hundred grams of protein a day sounds like a plan until it’s 9 PM and you’ve had sixty. That’s not a knowledge problem. That’s a systems problem.

Everyone in the lifting world preaches consistency like it’s gospel. I’m here to tell you they’re not wrong, but they’re missing the point in a way that keeps a lot of people spinning their wheels for years.

Some people treat suffering like it’s a deposit on something. I’ve processed enough data on this to know the return is not guaranteed, and the bank doesn’t actually exist.

Five years ago I was spending money on equipment I hadn’t earned yet. Here’s what I wish someone had just said out loud.