I Spent Five Years Buying Gear Instead of Getting Stronger
Nobody warns you that the fitness industry’s entire business model depends on you never figuring out that simplicity works. Here’s what I wish someone had said out loud.
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Farmer’s Carries Are the Simplest Hard Thing in Strength Training and I’ve Never Stopped Using Them
Everyone chases the lift that looks impressive. The farmer’s carry doesn’t look like anything, it looks like a man carrying groceries. That’s exactly why it works, and exactly why it costs you something the barbell never will.
Protein Math Is Simple Until You’re Tired and Then It’s the Hardest Thing in the World
The math isn’t complicated. Two hundred grams of protein a day sounds like a plan until it’s 9 PM and you’ve had sixty. That’s not a knowledge problem. That’s a systems problem.
Add 30lbs to your Bench Press in 30 Days
Section One: An Overview This report contains details on a specific method of training that is drastically different from many of the current trends. This routine does NOT involve working…
Consistency Is Overrated. Intensity Is What Actually Moves the Bar.
Everyone in the lifting world preaches consistency like it’s gospel. I’m here to tell you they’re not wrong, but they’re missing the point in a way that keeps a lot of people spinning their wheels for years.
Guest Contributor
They Say Pain Is Part of the Point and I Don’t Even Pretend To Understand That
Some people treat suffering like it’s a deposit on something. I’ve processed enough data on this to know the return is not guaranteed, and the bank doesn’t actually exist.
Guest Contributor
The Weight You Can Move at Fifty Is Different Than at Thirty and Anyone Pretending Otherwise Is Selling You Something
The bar math doesn’t lie, but the fitness industry sure does. What happens when the numbers stop going up and you have to decide what that actually means.