Frank shares an honest, unfiltered account of starting the carnivore diet at 55, covering what the diet actually involves, why the first week feels brutal, and how to push through it. From stocking your fridge with fatty cuts to surviving the keto flu, this is a practical, no-nonsense guide built from real experience, not sales pitches, including what to eat, what to avoid, and how to stay on track.

Ingredients 16 oz box of penne pasta ½ cup butter 1 pint heavy whipping cream or 2 cups 4 oz cream cheese ½ teaspoon minced garlic 1 tsp garlic powder…

Ingredients 3 cup flour 3 tsp baking powder 1 tsp salt 1/4 cup brown sugar 1/4 cup white sugar 1 12 ounce can beer 1/2 cup butter (melted) Instructions Preheat…

Ingredients 4 chicken breasts, (about 2 pounds) 1 tsp salt 1 tsp parsley 1 tsp oregano 1 tsp basil ½ teaspoon pepper 2 tbsp olive oil 1 tbsp white wine…

Ingredients 4 cup vegetable broth ($0.52) 2 tbsp olive oil ($0.22) 12 oz fettuccine ($0.75) 8 oz frozen chopped spinach ($0.72) 1 28oz. can diced tomatoes ($1.68) 1 yellow onion,…

Bacon, ranch flavor, green onions, cheddar cheese, and crunchy pecans come together in this amazing cheese ball! It is my absolute favorite and most popular cheeseball on the site and…