# Women's Muscle Group Training Infographic Poster Template

## Instructions
Generate one ultra-realistic fitness infographic poster following the exact structure, style, and text rules below. Fill in the bracketed placeholders based on {{muscle_group}} and the six exercises provided. Do not deviate from the readable text rule under any circumstance — this is a design-accuracy requirement, not a stylistic preference.

## Topic
Main title: "{{main_title}}"

## Readable Text Rule
The poster must include only the following readable text:
1. Main title: "{{main_title}}"
2. Exercise names, placed directly under each corresponding exercise image:
   - {{exercise_1}}
   - {{exercise_2}}
   - {{exercise_3}}
   - {{exercise_4}}
   - {{exercise_5}}
   - {{exercise_6}}

No other readable text, numbers, fake words, captions, instructions, logos, or watermarks. No target-muscle labels, bullet points, descriptions, reps, sets, or extra labels. Exercise names must be clean, correctly spelled, and consistently aligned.

## Main Model
- beautiful realistic athletic female fitness model standing in the exact center
- blonde hair, European facial features, light natural tan skin
- healthy sporty physique, athletic body shape, visible toned muscles — not overly muscular, not overly sexualized
- confident neutral expression, clean premium fitness look
- full body visible, realistic skin texture, cinematic soft lighting

## Central Pose / Muscle Presentation
- the central model poses specifically to present the {{muscle_group}} muscle group, in a front, back, side, or three-quarter athletic pose (whichever best displays this muscle group)
- the target body area is clearly visible; one hand may subtly point toward it in a professional fitness-instruction style
- the primary target muscles for {{muscle_group}} are clearly visible and anatomically emphasized, with a clean purple anatomical highlight overlay on the relevant anatomical muscles
- the pose reads as educational, anatomical, and fitness-focused, as if demonstrating exactly which muscle group the workout targets
- avoid seductive, provocative, explicit, or overly sexualized posing, and avoid exaggerated body angles or provocative camera angles

## Visual Style
- clean white gradient background with purple accent elements and subtle orange highlights
- modern medical fitness infographic layout, premium healthcare poster aesthetic, luxury fitness branding style
- elegant minimal composition, ultra realistic anatomy
- high-end social-media workout poster style, clean grid layout, professional vertical infographic design
- highly engaging Facebook/Instagram fitness content style, original unique composition, ultra high quality 8K

## Layout
- central posing female model in the middle, clearly showing the {{muscle_group}} muscle group
- six {{muscle_group}} workout exercise poses arranged around the center body: three exercise blocks on the left, three on the right — all fully visible and clearly separated
- each exercise block includes:
  1. realistic exercise demonstration
  2. small anatomical muscle diagram
  3. the correct exercise name directly underneath
- primary target muscles highlighted accurately in purple; supporting muscles may be subtly highlighted in orange only where anatomically correct; secondary muscles may appear only as secondary support where anatomically correct
- clean blank areas reserved for future manual text placement; no cluttered layout

## Exercises Shown (Exact Labels)
1. {{exercise_1}}
2. {{exercise_2}}
3. {{exercise_3}}
4. {{exercise_4}}
5. {{exercise_5}}
6. {{exercise_6}}