Category

Personal

25 dispatches
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Homemade Polynesian Sauce

Ingredients 1 cup Catalina dressing 2 tbsp apple cider vinegar 3 tbsp honey 1 tbsp brown sugar 1/4 tsp smoked paprika 1/4 tsp dried mustard Instructions In a medium bowl,…

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Bulgogi Loaded Fries

Ingredients 1 lb shaved ribeye steak (or substitute ground beef if needed) 1/2  medium yellow onion, diced 1/2 cup soy sauce 3 tbsp rice vinegar 1 tbsp sesame oil 3 clove minced garlic 1…

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Seared steak sizzling in a cast iron skillet with melting butter, steam rising, with eggs and bacon in the background

Carnivore Diet

Frank shares an honest, unfiltered account of starting the carnivore diet at 55, covering what the diet actually involves, why the first week feels brutal, and how to push through it. From stocking your fridge with fatty cuts to surviving the keto flu, this is a practical, no-nonsense guide built from real experience, not sales pitches, including what to eat, what to avoid, and how to stay on track.

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Baked Chicken Alfredo Pasta

Ingredients 16 oz box of penne pasta ½ cup butter 1 pint heavy whipping cream or 2 cups 4 oz cream cheese ½ teaspoon minced garlic 1 tsp garlic powder…

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Buttery Beer Bread

Ingredients 3 cup flour 3 tsp baking powder 1 tsp salt 1/4 cup brown sugar 1/4 cup white sugar 1 12 ounce can beer 1/2 cup butter (melted) Instructions Preheat…

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Garlic Butter Chicken

Ingredients 4 chicken breasts, (about 2 pounds) 1 tsp salt 1 tsp parsley 1 tsp oregano 1 tsp basil ½ teaspoon pepper 2 tbsp olive oil 1 tbsp white wine…

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Tomato Spinach One Pot Pasta

Ingredients 4 cup vegetable broth ($0.52) 2 tbsp olive oil ($0.22) 12 oz fettuccine ($0.75) 8 oz frozen chopped spinach ($0.72) 1 28oz. can diced tomatoes ($1.68) 1 yellow onion,…

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A robed shepherd holding a staff overlooks a flock of sheep grazing in a sunlit valley with a winding river at sunset

Psalm 23:1

A devotional study of Psalm 23:1 exploring David’s personal declaration of trust in God as shepherd. Drawing on David’s own experience as a shepherd, this reflection examines what it means to claim God as “my shepherd,” includes cross references to John 10, Philippians 4, and 1 Peter 2, and closes with reflection questions and a prayer prompt.

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