Frank Robinson

Frank Robinson

Systems Engineer at KnuckleDust Chronicles & FMR Digital LLC

〈 United States

I’m Frank Robinson, a systems engineer, home lab addict, AI music nerd, mover of heavy ass weight and professional overbuilder of ideas.

228 posts

Seared steak sizzling in a cast iron skillet with melting butter, steam rising, with eggs and bacon in the background Cooking

Carnivore Diet

Frank shares an honest, unfiltered account of starting the carnivore diet at 55, covering what the diet actually involves, why the first week feels brutal, and how to push through it. From stocking your fridge with fatty cuts to surviving the keto flu, this is a practical, no-nonsense guide built from real experience, not sales pitches, including what to eat, what to avoid, and how to stay on track.

Read More »
Cooking

Garlic Butter Chicken

Ingredients 4 chicken breasts, (about 2 pounds) 1 tsp salt 1 tsp parsley 1 tsp oregano 1 tsp basil ½ teaspoon pepper 2 tbsp olive oil 1 tbsp white wine…

Read More »